Did you know that a child born today has a 1 in 4 chance of living to 99 (source: ons.gov.uk)?
Yet, most 35-year-olds feel their best physical days are past, and they're simply cruising into their average death date of 84.   Sure, science might keep you alive longer, but if you can't put your socks on or walk 30 minutes up a hill aged 64, it's going to be a rubbish last 20 years!

PROJECT 100 is about informing and inspiring people to re-write their future health scripts.
There's no silver bullet to longevity, just small simple changes you can make to your lifestyle. Think of the people in your life who would want you to be the fit, healthy, 94-year-old you could be. There's you motivation to read on.

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This blog is packed with scientifically proven things you can do that will make an impact on your life. 
They are quick, easy, practical, and proven. They'll help you get better sleep, improve your cardiovascular system, lose weight, and much more.
Get reading, get listening, get learning and get going!

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WHAT has SAUNA and COLD PLUNGE got to do with this?
It's very simple, from everything I've learnt there's one thing that produces the BIGGEST RESULTS in the SHORTEST TIME and with the LEAST EFFORT.