FAQ
What should I bring with me?
Your booking confirmation, two water bottles and two towels (one to sit on and one to dry yourself with).
Come 'beach ready' if possible as changing facilities are limited. Rember nudity is not permitted in our saunas, you wear a suitable swimming costume.
What time should I arrive?
Please arrive 10 mins before your session is due to start so you are able to change, and we can give you a quick brief about your sessions. You will be sent information about where to park etc, as part of the booking process.
Who can use the Sauna?
As with traditional Scandinavian culture, Saunas are a part of family life we welcome eveyone over the age of 16.
All guests must complete a waiver prior to using the facilities, this will be part of the booking process.
COLD PLUNGE (if available at your location)?
The health benefits of cold plunges are well known; however, it's not an endurance challenge! A few minutes for adults will induce the body's shock response and produce the reaction we're looking for.
Our tips are to take it slowly and breathe deeply. You MUST let your body cool down properly after leaving the sauna and before entering the cold water. Always listen to your body and do what feels right for you.